Every year around Thanksgiving, thoughts of food begin to fill my head – an itinerary of holiday goodies to prepare and enjoy. These delights range from my uncle’s famous cream of mushroom soup to my sister’s artful sugar cookies.
The problem often becomes eating and drinking too much, which creates that bogged-down feeling that gets many off track from diet and exercise routines.
While we have all try our best to avoid some of the more negative side effects of drinking (weight gain, drunk dialing, sudden Vegas weddings), no one wants to be the only sober person in the bar sipping a coke and awkwardly doing the white-man shuffle. Luckily, one does not have to succumb to this humiliation to stay healthy and while at the club. These three tips from Keith Moore at Pura Vida Fitness and Spa can help you enjoy your night out and your next day, clear minded and hangover free.
The Colorado Department of Health and Environment has published a comprehensive report on the state of LGBT health care. And while the agency has goals, it has no plan of action, yet.
However you do it (or don’t do it), there is nothing wrong with taking some time to pleasure yourself, getting to know your body, and exploring what turns you on.