Zen

meditation

Keeping it Zen: Not Yo Mama’s Meditation Group

I’m a born-and-raised Coloradan from a small town. I am also bi, Hispanic, and a…

Staying mindful and conscious during the holiday season

The transition of autumn into winter signals a time of year when we experience some…

The path to spiritual freedom lies within

There are no cookie-cutter approaches.

What Socrates would say about the modern world

We live in a world of distractions. There have never before been so many avenues down which we may travel to diversion from the task at hand or the present situation. The outlets for our entertainment in the world of audio/visual seem endless.

Embracing the oneness

I am moving into 2012 with a very clear vision and intention for myself. I…

Moderation for the holidays

Did you ever wonder what or who is operating your body? I mean, clearly there…

Time to focus on the good

There is so much good in the world. I have been working on turning my…

Embrace the feeling of gratitude

Across almost all traditions, November is the month of gratitude in this country. Obviously, that…