workout

Caleb Marshall

Dance Your Way to Fitness with Caleb Marshall, AKA the Fitness Marshall

Whether you’re following along to his dance tutorials or livestreaming a three-minute workout class, Caleb…

OFM Gallery: Health & Wellness

OFM met up with BlackGirlFitClub at A² Fitness, and we got our Jazzercize on for the…

Yoga: Good for All Bodies, All Minds

Every Sunday morning at 11 a.m. at Dawson Park in Longmont, families flock to the…

Spin Cycle: How great is the cycling fad?

As I clipped into my bike before a cycling class this week, I felt the shade…