Self-Help

Mike Brown

Mike Brown Talks Hit Podcast ‘The Art of Letting Go’ & Helping Others

After five years of working as a music educator, Mike Brown officially stepped away from…

hopeful

Hopeful for Tomorrow and the Future

Healing takes time; it’s a process. I think about wanting to flip a switch and…

OFM-May-2021

OFM May 2021

This issue of OFM, we are looking at all things mental health. From our cover…

HEINZESIGHT: Why Change is Difficult

Over the past year, I have worked really hard with my therapist to change many…

Heinzesight: Difficult Life Lessons

We are born as a relatively blank slate, and each day it slate starts to…

Realizations From a Decade of Growth

With 2014 drawing to a close, many people are thinking about what they want the next year to look like.

Give Until It Hurts

I often develop a relationship with someone and give him everything he needs and wants. When it comes to reciprocation, I’m left completely unfulfilled

Who? Me? Yeah, You!

If you’re not honest about who you are, what you believe, or how you think, you’ll find your relationships unfulfilling. Period.

Why Do Some People Appear Stronger Than Others?

A good sense of humor, effective communication, independence, and creative problem-solving skills create positive outlooks on rough situations.

Fifty Shades of Cheating

What constitutes physical or sexual cheating is a relatively straight-forward conversation to have