meditation

Politics and Mental Health

Activism and Burnout: 6 Ways to Care for Yourself While Fighting for Change

LGBTQ+ activism has long been a lifeline for community, visibility, and progress. From Stonewall to…

enlightenment

Enlightenment or Something Like It

This year I’m celebrating five years as a public speaker. It has been a spectacular…

meditation

Keeping it Zen: Not Yo Mama’s Meditation Group

I’m a born-and-raised Coloradan from a small town. I am also bi, Hispanic, and a…

mental health

How to Master Your Mind for Better Mental Health

Since 1949, May has become the month of Mental Health Awareness; it is a reminder…

Soulpreneur and ‘Ruthless’ Star Michelle Nunez

Michelle Nunez lives to tell stories both on and off the screen. From acting and…

Dueling with Depression: Don’t Meditate on Meditating

Okay. What does that even mean? What does what mean? Stop being cheeky. The title…