Diet
For some, the struggle to lose weight is real. For others, the struggle to gain…
Diet. The most emotion-packed four-letter-word in our vocabulary. We’ve all been on one. We’ve all…
As a resident of the health-conscious city of Denver, you’ve more than likely heard about juicing.
Scott tries to go vegan for the health benefits and is faced with weighing the pros and cons of the diet after one year
A beautiful six-pack is only but a dream. Many strive for years to have the…
For more than a decade, I have been writing about my cooking and eating habits…
So, are apples magic? In a way, yes, because they’re a good source of pectin, a soluble fiber that helps lower cholesterol and aids in appetite control. A medium apple has 4 grams of fiber. You might think you’re already getting plenty of fiber, but much of it may be the insoluble type, also know as roughage, that comes from bran, whole wheat and green vegetables.
